Healthy isn't a goal, it's a way of living!

Healthy lifestyle

Important factors in balanced healthy diets:
Most important is to choose the right ingredients, but equally important is to know how much should we eat, what is the right amount.

We should supply our body with the right amount of carbohydrate, protein and fat, also minerals and vitamins.

Very important to keep ourselves well hydrated.

Calculating the right amount according to your chosen diet can be done by a professional nutritionist.

Other advises

Exercise daily!

Important to know that a healthy, balanced diet works best together with the right physical exercise. Choose the type of exercise what you enjoy doing, makes you happy, and feels good!

"No matter how slow you go, still lapping everyone on the couch!"

Get enough sleep!

Important for the body's recovery process to get daily 7-8 hours quality sleep!


The first thing is to decide what is your goal! What do you really want? My favorite quote explains it the best, why is it important!

"If one does not know to which port one is sailing, no wind is favorable." - Lucius Annaeus Seneca

The next step is to plan, how can you achieve your goal. You don't have to see the whole path, you just have to see the first step and make the first step. Because it's the start that stops most people. Your goal can be anything, eat healthier, exercise more or whatever is that you want to achieve in your life, just go for it!

The road to your goal, to your dream is never easy, but this is the beauty of it. When you achieve your goal and look back, how many new skills you've learned, how many things you've done, gone through, you will be proud of yourself!

To stay motivated on your journey, you need lots of strength, patience and willingness.
Clear your mind of can't, because nobody has the right to tell you, you can't do it!
3 simple rules:
1. If you do not GO after what you want. You'll never have it.
2. If you do not ASK. The answer will always be no.
3. Of you do not STEP FORWARD. You'll always be in the same place.
Think positively

Exercise daily



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